TRE™: Tension release for everybody and every body. The accumulation of stress and trauma can dysregulate the nervous system, fostering conflict, hostility, and aggression.

TRE delivers you straight to the action of all Dallas Stars and Mavericks games without traffic and parking hassles. Plus, with a final game train departure 20 minutes after the buzzer, you are sure to …

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or …

TRE™ is an evidence-based, self-help tool that combines simple exercises with involuntary muscle tremors to dissolve chronic tension and restore balance to your body and mind.

Sep 5, 2025 · Feeling like stress is lodged in your muscles no matter how much you stretch? TRE®—short for Tension & Trauma Releasing Exercises —might be the missing piece. This body …

Jan 20, 2025 · TRE (Tension & Trauma Releasing Exercises) is a technique that helps release tension stored in the body by activating the natural mechanisms of bodily flexibility and vibration.

TRE™ stands for Tension & Trauma Releasing Exercises. TRE™ is a simple, body-based technique designed to help release deep tension and stress held in the body.

Use our TRE™ Provider Search to locate certified providers globally. Access professional guidance to safely experience Tension & Trauma Releasing Exercises.

In what ways can TRE™ be used therapeutically to reduce anxiety, anger, stress, and post-trauma symptoms? How can practicing TRE™ periodically help reduce workplace conflict and foster …

TRE™ Certification Trainings prepare you to safely guide individuals and groups through the process of releasing tension and trauma. Explore the training opportunities below to begin your journey as a …