Aug 15, 2025 · Activities that put extra stress on your pelvic muscles can increase your symptoms. High impact exercises like jumping, playing volleyball, skipping rope, and running increase the pressure on...

Doing specific exercises can help you effectively manage OAB symptoms, retrain your bladder, strengthen critical muscles, and regain better control over your body. So, if you're dealing with …

Feb 13, 2023 · This article discusses the different exercises for OAB, how they might help, and other treatments.

Feb 7, 2025 · If the urge hits first, remind yourself that your bladder isn't really full, and use whatever techniques you can to delay going. Try pelvic floor exercises (also called Kegels) or simply try to wait …

Overactive bladder training This leaflet aims to help you if you have an overactive bladder and experience very sudden, intense and often frequent desires to pass urine (pee).

Jun 2, 2023 · Waiting to pee can be difficult, and you may have to find ways to distract yourself from thinking about it. Here are four things you can try: Recite the alphabet or count back from 100. …

Performing five quick squeezes of your pelvic floor muscles sends a message to your bladder to stop it contracting (you will be taught how to perform pelvic floor exercises and be given a separate factsheet).

Having an overactive bladder can be a challenging condition to deal with, but there are steps you can take to alleviate symptoms. Five best exercises that can help women with an overactive bladder:

Pelvic exercises such as Kegels and squatting can help with an overactive bladder (OAB) by strengthening your pelvic floor muscles and reducing urinary urgency and frequency. Pelvic floor …

Oct 27, 2025 · Learn how pelvic floor exercises can effectively manage overactive bladder syndrome by strengthening key muscles and improving bladder control for better urinary health.