Apr 30, 2025 · How much sugar should you eat per day? Find out, plus learn the difference between natural and added sugars, and how much sugar is too much.

Aug 27, 2025 · Current U.S. government dietary guidelines recommend keeping added sugars to less than 10% of your daily caloric intake. So, if you consume 2,000 calories a day, no more than 200 of …

Sep 23, 2024 · Learn the science-based AHA recommendation of how much sugar your body should be taking in on a daily basis.

Feb 14, 2018 · To calculate the sugar content and overall nutrients of almost anything you can find in a supermarket, click here and enter the name of what you are eating or planning to buy into the search...

Nov 6, 2024 · In the United Kingdom, nutrition experts consider foods with 22.5 g of total sugar or more per 100-g serving to be high in sugar, while foods with 5 g or less are low.

Nov 1, 2025 · Discover how much sugar is in each food, from beverages to processed items. Learn to read food labels, spot hidden sugars, and reduce your daily intake for a healthier diet.

Convert from grams to cups for flour, sugar, butter, cream and many more recipe ingredients

Dec 9, 2025 · You should keep your sugar intake to less than 10% of your total calories a day. Excess sugar consumption is linked to type 2 diabetes and heart disease.

Nov 13, 2023 · Begin by checking nutrition labels to determine how much added sugar a product contains. Once you recognize which foods contain added sugar, you can get ideas for healthy swaps.

The American Heart Association provides guidelines on sugar consumption, suggesting that women limit their intake to 6 teaspoons (25 grams) of added sugar per day, while men should aim for 9 …