🏋️‍♀️💥 Just trying to do a simple stretch band workout… but Maze opened the door, the band snapped on my back… and before I could recover, she thought there was a bug and slapped me with the band! DOUBLE HURT! 😩🤣 #MomLife #FitnessFails #ParentingComedy #FamilyLaughs #MomVsDaughter #StretchBandFail #RelatableMom #FunnySkits #MazeAndMom #DoubleKO | Michelle Reyes

THE DOORS - ALIVE, SHE CRIED is now available to stream for the first time. Originally released in October 1983, this was the band’s second official live album, featuring performances recorded between 1968 and 1970 in Los Angeles, New York, Detroit, Boston, and Copenhagen. The tracklist includes live versions of “Light My Fire,” “Moonlight Drive,” and “Love Me Two Times.” Its title is taken from a line in “When the Music’s Over.” Streaming now here: https://thedoors.lnk.to/ASC | The Doors

🤸Standing Hip Adduction with a Resistance Band 🤸 Benefits of this exercise: 🔹At the start of the movement, the band is not fully stretched, resulting in reduced resistance. However, since it is positioned at a 90° angle to your leg, it maximizes the force applied to your hip adductor muscles. 🔹 As your hip stretches the band further, the resistance increases significantly, causing the angle between your legs to decrease. While the resistance increases, not all the force is directed to work a