cable core rotation
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cable core rotation
Mar 6, 2015
Men's Health
1.2M views · 1.8K reactions | Cable core twist This is a full body...
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Cable Chest Press: Target Your Pecs, Delts, and Triceps Efficiently – Fitness Volt
Cable Chest Press: Target Your Pecs, Delts, and Triceps Efficientl…
May 5, 2019
fitnessvolt.com
🔥 Switch up your chest routine with these 4 cable variations for maximum chest activation! 💪 Whether you're targeting the upper, lower, or mid-chest, these moves will take your gains to the next level. 💥The Cable Crossover is a highly effective exercise that primarily targets the chest muscles (pectoralis major).This exercise provides a great way to isolate and shape the chest by offering continuous tension throughout the movement, which can be difficult to achieve with free weights alone.#ch
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🔥 Switch up your chest routine with these 4 cable variations for maxim…
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FacebookBodyfitness GYM
Athletic core exercises! Here are some cable core exercises you can add to your routine. Top right: Half kneeling cable chop (high to low) Middle left: Split stance high to low rope chop Middle right: Split stance rope lateral chop Bottom left: Split stance Pallof press Bottom right: Cable rotation to Pallof press #fitness #workout #trianing #sport #muscle #exercise #personaltrainer #abs #core #sixpack #muscles #athlete #sports | Gymm Flexx
Athletic core exercises! Here are some cable core exercises you ca…
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