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Mike Trees on Instagram: "Do you want to combine strength work and running into one session and save a bit of time ? Hill Repeats = Speed + Strength + Endurance Workout: 12 x 1-minute hill reps 2-minute jog down recovery Why I love this session so much. 1. It builds explosive running strength (glutes, hamstrings, calves). 2. It boosts VO₂ max & aerobic power. 3. It improves your running form & economy. 4. It makes you mentally tough, this session is hard ! 5. It puts less stress on the joints th
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Jo Avery on Instagram: "Combining fly stitch and colonial knots to add interesting embellishments to a new version of my Hills Pillow using @aurifilthread 12wt wool. I hope to produce a pattern for this very soon. The gorgeous fabric selection is by @fableism and purchased in the UK from @a_beautiful_thing_uk #processreel #hillspilow #orgainappliquewithembroidery #joaverystitch #aurifil #aurifil12wtwool"
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Aida Ortiz on Instagram: "DROP A 🍑 BELOW 👇🏼 The Combination Effect 🍑Full-Length Training: The good morning loads the glutes in their stretched position, and the squat loads them in their shortened position → together, you train both ends of the glute’s strength curve. 🍑Balance of Strength & Size: Hip hinge builds posterior chain strength and stretch-mediated hypertrophy, while squat builds thickness, power, and shape. 🍑Extra Glute Burn: Because both are sumo stance, your abductors (outer g
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