Chad / CONSCIOUS AWAKENING on Instagram: "In 1962 after JFK called for a youth health revitalisation, 4,000 schools across the country adopted a fitness program developed at La Sierra High School in California. The La Sierra System was grueling: At the highest level, you had to do 34 pull-ups, 52 bar-dips, 50 handstand push-ups, run a mile in 5:15, handstand for 45 seconds, swim two miles, and much more. A WW2 veteran named Stan LeProtti came up with the system, inspired by the classical Greek p

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