@bboykilo on Instagram: "1. Crab Squat: upper back to floor 2. Downward Frog: chest to floor 3. Tripod Forward Fold: head to floor (legs straight) 1. combination of squat mobility and plow pose. The hard parts were: • not rolling forward once the back touches (solution: keep hips back and round from the lower back) • not getting stuck in the plow pose (solution: pulling on the ankles and using elbows and neck to stand back up) • making the motion smooth (solution: spotting something to keep visu