Sleeping on Your Left Side...Your Body's Best Resting Position! Dr. Mandell
8:12
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Sleeping on Your Left Side...Your Body's Best Resting Position! Dr. Mandell
Here is a comprehensive list of the 15 physiological benefits of sleeping on your left side: 1. **Heart Health**: Reduces the workload on the heart, improves circulation, and lowers blood pressure. 2. **Digestive System Support**: Aids in digestion by promoting the natural flow of food and releasing digestive enzymes. 3. **Kidney Function ...
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