Julian “JT” Turner | Kettlebell Training on Instagram: "🔥 SAVE ⁣ ⁣ 7-7-7-7 KING COMPLEX 👑⁣ 🔥 7 Bent-Over Rows⁣ 🔥 7 American Swings⁣ 🔥 7 Head Cutters⁣ 🔥 7 Plyo Jumps over the Bell⁣ 🔂 rest & repeat ⁣ ⁣ Program options ⏰ ⁣ • AMRAP 20 min — as many rounds as possible⁣ • 3–5 rounds — rest as needed, earn every rep⁣ ⁣ Kettlebells aren’t just a light cute conditioning tool. ⁣ They build strength, muscle , density, explosiveness ,and the possibilities are endless for getting in elite shape with j
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