When stress feels overwhelming, we don’t always have the capacity to process it. 🕊️ The first step is to find connection—safety, love, belonging. Feeling held allows us to meet the waves of our experience with presence. Take a moment. Reach out. Let connection be your anchor. ❤️ ✨ Listen to the full talk here: https://tbrach.com/StressAndSuffering1 #TaraBrach #Mindfulness #HealingJourney #HumanConnection | Tara Brach
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