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A Mom's AWFUL Leg Extension 🤦‍♂️ In this video, Martin Rios looks at a mom who is trying to get in shape, but is doing a leg extension wrong. Martin Rios explains why the leg extension is not a great leg exercise to build bigger quads or be more athletic and why this mom's leg extension form is incorrect. #legs #legday #quads
A Mom's AWFUL Leg Extension 🤦‍♂️ In this video, Martin Rios looks at …
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TikTokmartin_rios99
Carve your Body with Leg Extensions ⚠️ . Here are my top 3 Form Tips you need to know when doing Leg Extensions. Form Tip #1: Make sure to pull the Lever fully back, so this way you can get a full stretch on this exercise which will promote the greatest growth. 🔥 Form Tip #2: Instead of having your hands on your knees and not being so useful, this will decrease stability, so instead actively pull into the handles so you increase stability and generate more force output. ✅ Form Tip #3: As common
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