Portion Control Guide, Diabetes Portion Control PDF, Portion Sizes Using Hands PDF, Download and Print Chart for Better Diabetes Management - Etsy
Portion Control Guide, Diabetes Portion Control PDF, Portion Size…
Sep 6, 2024
etsy.com
A guide to portion control
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How To Prep And Portion Your Food Using A Food Scale
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Ever wonder how much is a ‘serving size’? 🤔 Your hands are actually fantastic built-in measuring tools! Portion control doesn’t have to be complicated. Use this handy guide to easily estimate your food portions for a balanced and healthy diet. From a palm for protein to a cupped hand for carbs, it’s simpler than you think! 👉 Protein (Palm): 3-4 oz (meat, fish) 👉 Carbs (Cupped Hand): 1 cup (rice, pasta, cereal) 👉 Cheese (Thumb): 1 oz 👉 Fats (Fingertip): 1 tsp (butter, oil) 👉 Nuts & Seeds (C
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