How To Do A Isolated Preacher Curl With No Bench Using Only Your Body And A Dumbell
0:38
YouTubeYour Certified Personal Trainer
How To Do A Isolated Preacher Curl With No Bench Using Only Your Body And A Dumbell
Isolated preacher curl is a great exercise to target the biceps. This video will show you how to do the exercise with no bench. This isolation exercise targets the biceps and is a great way to add strength and definition to this muscle group.
27.6K viewsMar 22, 2022
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