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5.7M views · 9.9K reactions | Adaptive muscle shortening is affecting runners all over the world. Use this mobility plan for tight quads, hip flexors, knee and back pain. Finally, a simple mobility plan made JUST for runners. Follow along at home to help prevent injuries, while drastically improving running mechanics, muscle endurance and speed. | Dynamic Runner | Facebook
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5.7M views · 9.9K reactions | Adaptive muscle shortening is aff…
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