Feeling pain in your neck and shoulder blades after sitting at your computer all day? Here’s what to do: -Stand up -Turn away from your computer -Put one foot in front of the other -Squeeze your shoulder blades together 5 in a rowing motion. -Switch feet and do it 5 more times. Do this every 30 minutes and you’ll feel better 🤟🏻🔥 ===================== Get Busy Movin’ Or Get Busy Dyin’. Get Adjusted! Make your appointment today. 🤟🏻 📍Dr. Ralph Napolitano www.DrRalphNap.com Disclaimer: The con
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Siting for a long period in front of computer 🖥️ monitors, 5 tips to prevent neck and back pain #backache #neckpain #neckpainrelief #computer #computer_ergonomics #sitting #sittingposture #lifestyle #healthylifestyle #odia #awarness #health #pediatricsurgery | Dr Manas Dash Pediatric Surgeon
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