This is an excellent visual for spring like behavior of the muscle tendon unit during plyometrics from Dr. Jason Pedley 📈 As center of mass displaces, vertical ground reaction force should increase. Over the past two years, I’ve seen this decoupling of force absorption and force creation in force plate testing post op ACL patients, injured clients, and youth athletes. 🤔 At first I didn’t really understand what’s going on, but it’s actually relatively simple. Good stretch shortening cycle funct
This is an excellent visual for spring like behavior of the muscle tendo…
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Here’s a Tendon Stretch variation on the Cadillac — no spring, just you and the work. This is one of my favorite ways to break down the movement and fire up the muscles needed for the exercise on the Reformer. You can add a spring for a little lift, but I love the challenge (and clarity) of doing it without. Tip: If you don’t feel lifted enough when you press into the box, try using yoga blocks under your hands for a boost. Want more creative variations amazing workouts??? Comment “SALE” for a c
Here’s a Tendon Stretch variation on the Cadillac — no spring, just you …
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