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0:13
YouTube
Chari Hawkins
How To Stride
Focus on proper posture: Maintain a good posture while running, with your head up, shoulders relaxed, and arms at your sides. Your stride will be more efficient if you are not hunched over or slouching. Increase cadence: Cadence refers to the number of steps you take per minute. Aim for a cadence of around 180 steps per minute. Increasing your ...
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