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Day Architecture: How to Build the Optimal Daily Routine | Josh Waitzkin & Dr. Andrew Huberman
Dr. Andrew Huberman and Josh Waitzkin discuss the science of structuring your day for peak mental performance, revealing how small changes in your daily and morning routine can unlock deeper focus, creativity, and long-term success. Josh Waitzkin is a former child chess prodigy and the subject of the movie and true story Searching for Bobby ...
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