Our caregivers weigh in on exercise! Why it's key to your health and how to work it into your schedule. More reasons to exercise: https://cle.clinic/2TYpa2C | Cleveland Clinic
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Our caregivers weigh in on exercise! Why it's key to your health and ho…
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If you’re planning to start an exercise program and wondering where to begin, start with your core first and try planking! https://cle.clinic/35BmHG6 | Cleveland Clinic
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Can’t shake the soreness after starting an exercise program? The problem is likely tied to inflammation, but the good news is that the foods you eat can be part of the solution. The key to reducing inflammation is to shift your focus to a hunter-gatherer style diet. This way of eating is based on consuming clean, whole foods. | Cleveland Clinic
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1.4K views · 53 reactions | A strengthening and stability exercise, the Superman exercise is a low-intensity exercise that can be performed daily. It is designed to strengthen and improve stabilization of your lumbar and hip extensors. It also strengthens your lower back which can prevent pain. Just be sure to make it part of a more comprehensive routine rather than perform it on its own. | Cleveland Clinic | Facebook
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1.4K views · 53 reactions | A strengthening and stability exerci…
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Cardio exercise is heart-pounding — but that doesn’t mean it needs to pound on your joints. 🚶 🏊‍♂️ 🚴 🚣‍♀️ | Cleveland Clinic
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Cardio exercise is heart-pounding — but that doesn’t mean it needs to …
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You can still exercise at your desk even if you don’t have the privacy, space or budget for an under-the-desk gadget. These strength-training exercises require nothing more than your own body weight. And building muscle strength helps you avoid injury, burn calories and regulate your mood. | Cleveland Clinic
You can still exercise at your desk even if you don’t have the privacy…
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1.8K views · 77 reactions | Exercise may provide physical benefits to your brain itself. Exercising can increase the thickness of your cerebral cortex and improve the integrity of your white matter (the nerve fibers that connect areas of the brain’s nerve-cell-rich gray matter). Exercise also promotes neuroplasticity, which is your brain’s ability to form new neural connections — in other words, your ability to learn throughout your life. | Cleveland Clinic | Facebook
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If you exercise a lot you may have considered taking a creatine or wh…
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7K views · 61 reactions | Can a heart-pounding cardio workout b…
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79 reactions | Lunges are just one element of endurance-based stren…
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2.2K views · 88 reactions | Sleep is one of the most essential parts...
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