Maca Root Benefits: 8 Proven Boosters For Health & Hormones
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🧚🏽‍♀️ on Instagram: "HOW TO USE: • Start low: ½–1 tsp powder or 500–1,000 mg • Take earlier in the day • Cycle it (4–6 weeks on, 1–2 weeks off) When paired with: 🥗 enough food 🏋🏽‍♀️ glute-focused training 🧬 your genetics ⏳ consistency You may notice fullness in the hips & glutes over time. DISCLAIMERS: ⚠️ Not medical advice ⚠️ Not for everyone ⚠️ Avoid if pregnant or hormone-sensitive unless cleared by a professional ⚠️ Results vary person to person #holisticliving #wellness #selflove #mac
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🧚🏽‍♀️ on Instagram: "HOW TO USE: • Start low: ½–1 tsp powder or 500–…
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