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Strength isn’t just about how much weight you can move. It’s about how well you can control it. Balance. Coordination. Stability. These are the foundations that keep you powerful, athletic, and injury-free. Strong isn’t just heavy — it’s controlled. ⚔️🔥 #FunctionalFitness #KettlebellTraining #CoreStrength #BuiltDifferent #LiveForIt | Dan Ford
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1.9K views · 37 reactions | Bow Arm Stability ➡️ Sledge Press + Abduction. Build more strength and control of your bow arm with SLOW & CONTROLLED reps. The magic in this exercises results from the specificity of the position - congruency between how your bow arm must stabilize when aiming and the musculature that engages to balance the arm and bow. Quality reps + control + specific overload = ARCHERY STRONG. | Archery Strong | Facebook
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