1K views · 15 reactions | The #1 secret to success with any fitness and nutrition programme is staying accountable to your health and fitness goals — and that’s exactly what Challenge Groups help you do! To join a LIIFT4 Challenge Group, contact your Team Beachbody Coach or visit TeamBeachbody.com. | BODi | Facebook

12K views · 394 reactions | I’m back with a new 14 day challenge!! Starting tomorrow 100 a day for 14 days .. who’s joining me?? #fyp #foryou #fit | Nia Crite | Facebook

1.5K views | Learn how to use resize to fit content so that nothing is cut off in your stacks, frames, or text layers. Watch the full video to learn even more Framer tips and tricks — https://bit.ly/2UAF3hS | Framer | Facebook

🤔 CSS object-fit is a property that specifies how an element's content (such as an image or video) should be resized and positioned within its container. 🤌 📑The object-fit property can take the following values: 📌fill: The content is resized to fill the entire container, potentially distorting the aspect ratio of the image or video. 📌contain: The content is scaled to fit inside the container while preserving its aspect ratio, leaving empty space around it if necessary. 📌cover: The content

8.8K views · 24 reactions | I thought this dancing workout will only help me to lose some weight, but it solves way more than that: ✅Increases muscle strength ✅Improves coordination, posture and flexibility ✅Boosts mood and helps relieve any stress Join now and get visible results in 3 weeks! | Dancebit - Shape Up with Dance | Facebook

1.4K views | I thought this dancing workout will only help me to lose some weight, but it solves way more than that: ✅Increases muscle strength ✅Improves coordination, posture and flexibility ✅Boosts mood and helps relieve any stress Join now and get visible results in 3 weeks! | Dancebit - Shape Up with Dance | Facebook

115K views · 29 reactions | Tried this fun partner workout challenge with @santulkatahra in my new Youtube video! Check it out and do mention in comments who’s the winner, according to you!!  Don’t forget to subscribe to my Youtube channel  | Sakshi Malik | Facebook