December isn’t the problem — the pressure is. All-or-nothing thinking is what burns people out. If it’s not perfect, we quit. If we miss a workout or enjoy a cookie, we think we’ve “failed.” But sustainable habits > perfection. Always. The FASTer Way was built for real life — holidays, travel, family dinners, and yes… December. It’s about learning how to fuel, move, and reset without starting over every Monday or January. Progress comes from consistency, not extremes. 👉 My Jan 5 group is formin
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December isn’t the problem — the pressure is. All-or-nothing thinkin…
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