What’s the healthiest way to cook vegetables?
What’s the healthiest way to cook vegetables?
May 15, 2024
bbc.co.uk
Welcome to Mealtime Magic: Where we teach busy families how to meal prep healthy, homemade food no matter how busy your week. Most meal prep methods focus on mass cooking, 2 or 3 meals, portioning out, freezing, and then eating. Then the next week you make a different 2 or 3 meals, and so on. We do things a bit different. We plan out our weeks and center them around base recipes. These base recipes are used multiple times throughout the week for different meals. For example: we might meal prep a
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