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Ever sit in front of a task and feel your whole body freeze ,like your brain can see the list but can’t reach the “start” button? That’s not procrastination. That’s paralysis. For ADHD adults, task initiation isn’t about caring more or trying harder. It’s about a brain that struggles to activate when something feels overwhelming, emotionally loaded, or unbearably boring. The longer you sit there, the heavier it feels. If you’ve stared at your screen for an hour without moving, you’re not alone.

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