190K views · 2.1K shares | Step inside the cockpit with the F-22...

Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit

Wishing a very Happy Birthday to the legendary Prem Chopra. Born in a Hindu Punjabi family in Lahore on 23rd September 1935 and brought up in Shimla. His father wanted him to be a IAS officer but Chopra pursued performing arts in College and graduated in arts from Punjab University. He watched a lot of Hindi and English movies and, after graduation, came to Bombay in the early 1960's and joined the Times of India's circulation department due to his art's degree. Simultaneously, he kept visiting

825K views · 25K reactions | Julio del año 1099 de nuestra era, una...