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⬇️Sets and Reps⬇️ All exercises 3-5 sets with 30-90 seconds of rest in between sets. If you’re short on time opt for the shorter rest time and sets amount. 🔵walking lunges: 16 total 🔵lateral lunges: 8 per side 🔵single leg sit to stand: 8 per side 🔵front racked squats: 8 total #legday #quickworkouts #hamstrings #quads #glutes #innerthigh #legexercises #beginnerfitness #beginnerworkouts #musclebuilding #strengthroutine | Tailoredfitpt
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⬇️Sets and Reps⬇️ All exercises 3-5 sets with 30-90 seconds of re…
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