15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
15:41
YouTubePamela Reif
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a concentrated and slow exercises: for lower abs, upper abs & side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises.. to break a little sweat! I ...
34.9M viewsJun 12, 2020
Shorts
HOW IT WORKS 👇🏼 Add this ab challenge on to your daily workout, completing 30 reps of the specified move each day! Week 1: 30 Overhead Marches Week 2: 30 Woodchops Week 3: 30 Squats Press Outs Week 4: 30 Windmills ⭐️ Follow @nourishmovelove for more FREE home workouts! #abchallenge #strongabs #standingabs | nourish move love
0:22
13.6K views
HOW IT WORKS 👇🏼 Add this ab challenge on to your daily workout, completing 30 reps
nourish move love
The Evolution of my Ab Routine 🧬 😓 It’s hard to motivate yourself to aimless do crunches or random exercises: “at the end of each workout” (aka never) 📈 But with a proper progression strucutre, 😤 A list of exercises you WANT to master, 🤩 And being able to experience all of the wide ranging benefits of a strong core: Aesthetics ✅ Bulletproofing ✅ Improved Trunk Flexibility Capability ✅ Strength contributions ✅ Mastery of sick movements ✅ 🤷‍♂️ Why wouldn’t you want to isolate train and them
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The Evolution of my Ab Routine 🧬 😓 It’s hard to motivate yourself to aimless do
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