Ardha Chandrasana (Half Moon Pose) Benefits - Siddhi Yoga
Ardha Chandrasana (Half Moon Pose) Benefits - Siddhi Yoga
Jun 15, 2018
siddhiyoga.com
Ardha Chakrasana (Half Wheel Pose): Procedure & Benefits – Fitsri Yoga
Ardha Chakrasana (Half Wheel Pose): Procedure & Benefits – Fits…
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fitsri.com
Ardha chakrasana is a combination of three Sanskrit words, ardha means half, chakra means wheel (ardha chakra means half wheel), and asana means position.1 We can also perform this pose differently, including ardha chakrasana with raised arms and ardha chakrasana while on the back. In the former pose, we can extend the arms and can take the support of the wall to maintain balance. As a preparatory pose, kati sakti vikasaka (fast forward and backward bending) is done. To practice this, inhale whi
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