Legs Workout. 🦵 | Arran Aro
0:15
Legs Workout. 🦵 | Arran Aro
41.3K viewsJan 6, 2023
FacebookArran Aro
My chest workout! Six exercises, three sets of each with a rep range of 6-12 reps. 1. Single arm pec fly superset with below 2. Bodyweight push ups 3. Incline Dumbbell chest press 4. Plate loaded flat chest press you can swop this for barbell flat chest press 5. Seated cable pec flys superset with below 6. Weighted push ups Outfit @boohoomanactive you can’t go wrong with some very nice fitted bottoms and a tank top. #workout #gymmotivation #bodybuilding #benchpress #bench #chestday #fitspo | Arr
0:18
My chest workout! Six exercises, three sets of each with a rep range of 6-12 reps. 1. Single arm pec fly superset with below 2. Bodyweight push ups 3. Incline Dumbbell chest press 4. Plate loaded flat chest press you can swop this for barbell flat chest press 5. Seated cable pec flys superset with below 6. Weighted push ups Outfit @boohoomanactive you can’t go wrong with some very nice fitted bottoms and a tank top. #workout #gymmotivation #bodybuilding #benchpress #bench #chestday #fitspo | Arr
6.4K views2 months ago
FacebookArran Aro
Arran Aro | Sleeping. Get 8 hours if you want to grow. Eating. Not all foods are the same, quality nutrition over processed. Chicken breast or some... | Instagram
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Arran Aro | Sleeping. Get 8 hours if you want to grow. Eating. Not all foods are the same, quality nutrition over processed. Chicken breast or some... | Instagram
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Arran Aro | How to make your pull ups easier? And great form! Do weighted pull ups as when you then do bodyweight it’s so much easier, cleaner and with... | Instagram
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Arran Aro | How to make your pull ups easier? And great form! Do weighted pull ups as when you then do bodyweight it’s so much easier, cleaner and with... | Instagram
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Arran Aro | These are all you need for a solid set of abs. The rest will be worked whilst training your other body parts. You can adapt these to be... | Instagram
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Arran Aro | These are all you need for a solid set of abs. The rest will be worked whilst training your other body parts. You can adapt these to be... | Instagram
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