1 Barre Exercise to Fire Up Your Core 🔥 | Ballet Barre #shortsworkout
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1 Barre Exercise to Fire Up Your Core 🔥 | Ballet Barre #shortsworkout
Want better core strength and control — without crunches? Try this one barre-inspired exercise from our Ballet Barre Workout programme. It targets your deep core muscles using control, posture, and breath — no mat or equipment needed. 💪 This is just a taster... 🩰 Try a full FREE Ballet Barre class: 👉 https://www.youtube.com/watch?v ...
269 views7 months ago
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