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Leave the guess work out of your daily workout routine 👉 Over 60 Workouts for all fitness levels 👉 Nutrition & Recipes with results in mind 👉 Video & Personal training guidance on each exercise 👉 Up to 10% off store discounts 👉 Exclusive deals and early access 👉 Community & expert support 👉👉 Don't miss out Subscribe to All Access by Bodybuilding.com today. | Bodybuilding.com
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Leave the guess work out of your daily workout routine 👉 Over 60 Workouts for all fitness levels 👉 Nutrition & Recipes with results in mind 👉 Video & Personal training guidance on each exercise 👉 Up to 10% off store discounts 👉 Exclusive deals and early access 👉 Community & expert support 👉👉 Don't miss out Subscribe to All Access by Bodybuilding.com today. | Bodybuilding.com
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Your split doesn’t matter that much if you’re following the guidelines. The Guidelines: 2-3 times week frequency: Make sure you are training each muscle group atleast twice a week, so stop doing bro splits or any 1X frequency split Training 3-5 days a week is probably the sweet spot as it allows for adequate recovery. Training 6X a week is also good, but I would watch out for recovery especially with 3X frequency, like with UL 3X a week (ULULULR repeat). Training 2X a week is fine if you’re very
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