7K views · 84 reactions | Have you every tried pilates? Now, have you ever tried pilates with a Bosu Balance Trainer? 勞 This is your sign to try it out and add the extra challenge of the Bosu Ball like she did . The Bosu Ball adds an extra challenge to each movement and intensifies the mind-body connection while strengthening, balancing and toning your muscles.  | BOSU | Facebook

If you’re already obsessed with controlled movement and that deep core burn, adding the BOSU® Ball to your Pilates flow is your next move. 💪 Why? Because it forces your stabilizer muscles to show up and show out—activating your deep core, glutes, and inner thighs with every rep. That toned, sculpted, lean look? Yeah, this is how we get there. ✨ | BOSU