How To Do Cardio (Without Losing Muscle)
0:54
How To Do Cardio (Without Losing Muscle)
8.3M viewsSep 21, 2024
YouTubeJeff Nippard
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, d…
437.7K viewsApr 24, 2023
TikTokjoexfitness
HITT Cardio Abs Workout for a Strong Core
1:04
HITT Cardio Abs Workout for a Strong Core
2M views3 weeks ago
TikToktyfu_ng1
Doing Cardio Alone: Finding Motivation in Your Journey
0:06
Doing Cardio Alone: Finding Motivation in Your Journey
348K views3 weeks ago
TikTokizzriri_
Here are fat-burning habits I use to stay lean all year without running or doing regular cardio sessions 🔥💪 They’re simple, science-backed, and actually make fat loss easier when timed right. 1️⃣. 😴 Sleep 7–9 hours nightly – Poor sleep tanks metabolism 20–30% and increases fat-storage hormones ➡️ Essential for recovery 2️⃣. 🚶‍♂️ Walk 8K steps daily – Low-intensity fat oxidation without muscle breakdown or stress ➡️ Sustainable cardio alternative 3️⃣. 💪 Lift weights 3–4x/week – Builds muscle
0:05
Here are fat-burning habits I use to stay lean all year without running …
4.2K views3 weeks ago
TikTokzay.2fit_
How To Add Cardio Without Losing Muscle!
0:41
How To Add Cardio Without Losing Muscle!
234 views1 week ago
YouTubeMartin Rios
Home Cardio Challenge with Amazon Walking Pad
4:15
Home Cardio Challenge with Amazon Walking Pad
13.4K views3 weeks ago
TikTokarnellarmon
1:22
Lose 5 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Y…
168.4K views3 weeks ago
YouTubeJairam yoga
0:06
Aligning Nutrition with Training for Better Fitness Results
613.4K views4 weeks ago
TikTokfitwithtaye
2:24
💪 Why Exercise Keeps Your Brain Young & Sharp! 🧠
894K views1 month ago
YouTubeDr Santhosh Jacob
0:08
LONGEST CASTLE EVER IN CHESS HISTORY by Hans Niemann!
596.6K views1 week ago
YouTubeChess.com
0:16
Only True Cricketers will understand this!🥲🏏 #shorts #cricketcardio #crick…
1.2M views3 weeks ago
YouTubeCricket Cardio
0:16
Beating Heart Revealed | Front Anatomy View 💓
2.5M views4 weeks ago
YouTubeSmart Doctor 👨‍⚕️
0:59
“I Don’t Do Cardio” 🏃‍♂️💀 #fyp #gym #fypシ #foryoupage #fitness | cardio
7.8M views1 month ago
TikTokalicheeser
1:01
Mêsversário da Mavi: Uma Pequena Vencedora
6.6M views1 month ago
TikTokgabriella_jacinto0
0:15
…time to act like cardio is totally your thing 😬 #funny #gymhumor #m…
30.1M views1 month ago
YouTubeValeriia Litvinova, MS, RDN
0:45
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, …
163.3K views2 weeks ago
YouTubeJairam yoga
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
7.5M views3 weeks ago
TikTokgrandson_ak
0:13
Discover the Prindapan Dance: Cardio and Cultural Insights
102.9K views2 weeks ago
TikToksony.reels
0:08
Haz tu cardio de manera eficiente y efectiva🧠🫀 #Gym #cardioworkout #ci…
526.6K views3 weeks ago
TikTokmariiiaa_98
See more videos
Static thumbnail place holder

Short videos

0:54
How To Do Cardio (Without Losing Muscle)
8.3M viewsSep 21, 2024
YouTubeJeff Nippard
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio …
437.7K viewsApr 24, 2023
TikTokjoexfitness
1:04
HITT Cardio Abs Workout for a Strong Core
2M views3 weeks ago
TikToktyfu_ng1
0:06
Doing Cardio Alone: Finding Motivation in Your Journey
348K views3 weeks ago
TikTokizzriri_
0:05
Here are fat-burning habits I use to stay lean all year wit…
4.2K views3 weeks ago
TikTokzay.2fit_
0:41
How To Add Cardio Without Losing Muscle!
234 views1 week ago
YouTubeMartin Rios
4:15
Home Cardio Challenge with Amazon Walking Pad
13.4K views3 weeks ago
TikTokarnellarmon
1:22
Lose 5 Kg in 5 Days Naturally | 100% Result Challenge b…
168.4K views3 weeks ago
YouTubeJairam yoga
0:06
Aligning Nutrition with Training for Better Fitness …
613.4K views4 weeks ago
TikTokfitwithtaye
2:24
💪 Why Exercise Keeps Your Brain Young & Sharp! 🧠
894K views1 month ago
YouTubeDr Santhosh Jacob
0:08
LONGEST CASTLE EVER IN CHESS HISTORY by Hans …
596.6K views1 week ago
YouTubeChess.com
0:16
Only True Cricketers will understand this!🥲🏏 #shorts #c…
1.2M views3 weeks ago
YouTubeCricket Cardio
0:16
Beating Heart Revealed | Front Anatomy View 💓
2.5M views4 weeks ago
YouTubeSmart Doctor 👨‍⚕️
0:59
“I Don’t Do Cardio” 🏃‍♂️💀 #fyp #gym #fypシ #foryoupage #…
7.8M views1 month ago
TikTokalicheeser
1:01
Mêsversário da Mavi: Uma Pequena Vencedora
6.6M views1 month ago
TikTokgabriella_jacinto0
0:15
…time to act like cardio is totally your thing 😬 #funny #…
30.1M views1 month ago
YouTubeValeriia Litvinova, MS, RDN
0:45
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, C…
163.3K views2 weeks ago
YouTubeJairam yoga
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
7.5M views3 weeks ago
TikTokgrandson_ak
0:13
Discover the Prindapan Dance: Cardio and Cultura…
102.9K views2 weeks ago
TikToksony.reels
0:08
Haz tu cardio de manera eficiente y efectiva🧠🫀 #Gym #…
526.6K views3 weeks ago
TikTokmariiiaa_98
Static thumbnail place holder