30 Min Chair Yoga for Seniors at home - Reduce Pain & Improve Balance | Yoga for Care Home
33:34
YouTubeIsvara Wellness Studio
30 Min Chair Yoga for Seniors at home - Reduce Pain & Improve Balance | Yoga for Care Home
🪑 Welcome to your complete 30-minute Chair Yoga practice! This gentle, therapeutic chair yoga sequence is perfect for seniors, people with limited mobility, or anyone who wants a safe, accessible yoga practice. All you need is a sturdy chair! WHAT YOU'LL GET: Reduce chronic pain by up to 40% Improve balance and reduce fall risk Increase ...
10 views1 day ago
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