This is OPA-cize, the Australian made dance class getting people fit the Greek way. Kathy Skettos started the dance class as a tribute to her sister who died suddenly of heart failure. | SBS News
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This is OPA-cize, the Australian made dance class getting people fit the Greek way. Kathy Skettos started the dance class as a tribute to her sister who died suddenly of heart failure. | SBS News
34.5K viewsMay 14, 2021
FacebookSBS News
Why do I love CIZE? Because it allows EVERYONE to dance. It teaches beginners to dance while getting a killer cardio workout. It gives pro dancers a sweaty good workout while werkin' it out and throwing our hair. When I see beginners AND pros slayingggg together...it's exactly why I love teaching it! -- I'm training the next group of CIZE LIVE instructors in LA and Vegas this week. These are my ONLY 2 west coast trainings! There are still spots left. Spend the day with me learning how to teach t
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Why do I love CIZE? Because it allows EVERYONE to dance. It teaches beginners to dance while getting a killer cardio workout. It gives pro dancers a sweaty good workout while werkin' it out and throwing our hair. When I see beginners AND pros slayingggg together...it's exactly why I love teaching it! -- I'm training the next group of CIZE LIVE instructors in LA and Vegas this week. These are my ONLY 2 west coast trainings! There are still spots left. Spend the day with me learning how to teach t
5.7K viewsMar 8, 2017
FacebookTania Baron
😊 As promised, here is a breakdown of new CIZE choreography! 🕺🏽 I had to do it outside to sneak away from waking my kids as they nap. 🤣 Practice it and then visit my Reels channel 📺 on Instagram and let it play on repeat as you dance and sweat! Let me know if you want more! ⬇️ #dance #choreography #cize #cizeitup #dancefitness #shaunt | Shaun T
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😊 As promised, here is a breakdown of new CIZE choreography! 🕺🏽 I had to do it outside to sneak away from waking my kids as they nap. 🤣 Practice it and then visit my Reels channel 📺 on Instagram and let it play on repeat as you dance and sweat! Let me know if you want more! ⬇️ #dance #choreography #cize #cizeitup #dancefitness #shaunt | Shaun T
99.3K viewsAug 7, 2020
FacebookShaun T
In honor of NATIONAL DANCE DAY, this is a BEHIND THE SCENES moment of #CIZE development! The laughter at the end represents how fun this program is. Soon to be available at ShaunTfitness.com | Shaun T
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In honor of NATIONAL DANCE DAY, this is a BEHIND THE SCENES moment of #CIZE development! The laughter at the end represents how fun this program is. Soon to be available at ShaunTfitness.com | Shaun T
270K viewsJul 25, 2015
FacebookShaun T
SYDNEY: Instructor Barbra brings the house down with “SHICK SHACK SHOCK “ @ Penshurst Thursday nights!!! … “Habibi Yalla” 🫶🏻 | OPA-cize Greek Dance Fitness
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SYDNEY: Instructor Barbra brings the house down with “SHICK SHACK SHOCK “ @ Penshurst Thursday nights!!! … “Habibi Yalla” 🫶🏻 | OPA-cize Greek Dance Fitness
852 views2 months ago
FacebookOPA-cize Greek Dance Fitness
BELMORE ON FIRE LAST NIGHT WOOHOO!!! 🔥🔥🔥🔥🙌🙌🙌 THANK YOU FOR TURNING UP AND DANCING WITH US. ABSOLUTELY LOVE THIS NEW TRACK THAT I BOUGHT IN LAST NIGHT. MORE VIDEO FOOTAGE TO COME 🅾️🅿️🅰️💃💃💃💃🙏🙏❤️❤️❤️❤️ | OPA-cize Greek Dance Fitness
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BELMORE ON FIRE LAST NIGHT WOOHOO!!! 🔥🔥🔥🔥🙌🙌🙌 THANK YOU FOR TURNING UP AND DANCING WITH US. ABSOLUTELY LOVE THIS NEW TRACK THAT I BOUGHT IN LAST NIGHT. MORE VIDEO FOOTAGE TO COME 🅾️🅿️🅰️💃💃💃💃🙏🙏❤️❤️❤️❤️ | OPA-cize Greek Dance Fitness
32.5K viewsNov 30, 2023
FacebookOPA-cize Greek Dance Fitness
OPPPPPPAAAA BELMORE. ON FIRE TONIGHT 🔥 🔥🔥 IT WAS SO GREAT BEING BACK AND DANCING WITH YOU ALL. WHAT AN INCREDIBLE FIRST CLASS. THANK YOU TO ALL WHO ATTENDED. WELCOME BACK TO ALL OUR REGULAR MEMBERS AND WELCOME TO ALL OUR NEW MEMBERS TONIGHT. ❤️❤️🙏🙏💃💃💃🎉🎉🎉 | OPA-cize Greek Dance Fitness
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OPPPPPPAAAA BELMORE. ON FIRE TONIGHT 🔥 🔥🔥 IT WAS SO GREAT BEING BACK AND DANCING WITH YOU ALL. WHAT AN INCREDIBLE FIRST CLASS. THANK YOU TO ALL WHO ATTENDED. WELCOME BACK TO ALL OUR REGULAR MEMBERS AND WELCOME TO ALL OUR NEW MEMBERS TONIGHT. ❤️❤️🙏🙏💃💃💃🎉🎉🎉 | OPA-cize Greek Dance Fitness
16.8K viewsJan 31, 2024
FacebookOPA-cize Greek Dance Fitness
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Yaz | Boutique Dance Fitness Studio | Stourbridge | Kingswinford on Instagram: "Dance fitness… but make it FUN, FUNKY & Family Friendly 🪩💃 Brand new routine 👀 ✨ HAND JIVE ENERGY ✨ Vibe’Cize Family Edition is all about moving your body, laughing a LOT, and dancing together. Kids. Adults. Parents. Carers. Total beginners. EVERYONE ! No pressure. No perfection. Just music, movement & good vibes. 📍 Bonsai Black Belt Academy 🗓 Sundays ⏰ 10:00am PLUSSSS 👀 Our timetable is officially jam-packed r
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