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15 MIN CROSSFIT ® WORKOUT AT HOME - HIIT WORKOUT - no equipment - growingannanas
Hey Team - ready for another sweaty HIIT workout? 15 Minutes INTENSE FULL BODY WORK - no equipment - and lot’s of ab exercises - I know you will love this one :) 45 SEC WORK 15 SEC OFF Here are the exercises: JUMPING JACKS AIR SQUATS INCH WORMS SHOULDER TAPS HIGH KNEES SQUAT JUMPS HALF BURPEES HAND RELEASE PUSH UPS JUMPING LUNGES FULL BURPEES ...
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