Alternating DB Curls
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YouTubeJoshua Gaskins
Alternating DB Curls
For the alternating dumbbell curl, stand tall or sit upright on a bench with a dumbbell in each hand at your sides, palms facing inward. Curl one dumbbell up toward your shoulder by rotating your palm to face upward, then lower it with control as you begin curling the opposite arm, keeping your elbows close to your body throughout.
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DB Curls Workout
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186K views · 4.3K reactions | Mass Building Arms Workout 1) Seated DB Curls - 3 x 8-10 (Every Set, Drop Set) 2) Dual Cable Extensions - 3 x 8-10 (Every Set, Drop Set) 3) Reverse Grip EZ Bar Curls - 3 x 10-12 4) Overhead Machine/DB Extensions - 3 x 10-12 5) Machine/DB Preacher Curls - 3 x 10-12 6) Bench Dips - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps #workout | Ross Dickerson | Facebook
FacebookRoss Dickerson
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378K views · 22K reactions | Biceps & Triceps Workout #bodybuilding Across Body DB Curls - 4 x 8-10 Each Arm Overhead DB Extensions - 4 x 8-10 DB Spider Curls - 3 x 10-12 DB Skull Crushers - 3 x 10-12 Machine Curls - 3 x 10-12 (Last Set, Drop Set) Cable Rope Extensions - 3 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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378K views · 22K reactions | Biceps & Triceps Workout #bodybuilding Across Body DB Curls - 4 x 8-10 Each Arm Overhead DB Extensions - 4 x 8-10 DB Spider Curls - 3 x 10-12 DB Skull Crushers - 3 x 10-12 Machine Curls - 3 x 10-12 (Last Set, Drop Set) Cable Rope Extensions - 3 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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92 reactions | 4 short head bicep exercises to improve your ‘Bicep Gains#workout 1) DB spider curls 2) Wide grip ez bar curls 3) DB single arm preacher curls 4) DB incline curls (wide) These are some great exercises to add into your workouts to help you step up those arms! Cc @dickersonross | Gym Rat | Facebook
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