Early morning hunger 🥹 | Mc Amon
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Inevitably when I post about eating in the morning someone will say they don’t eat breakfast because then they actually feel hunger by lunch. Despite what you might’ve heard, it’s not bad to have hunger signals every 3 to 5 hours, depending on the size and contents of your meal. In fact, that’s usually a sign that your body is regulating well and for most people eating a bit more during the day tends to reduce snack attacks in the late afternoon, energy crashes, and eating the house at night. Th
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