If you have trouble sleeping, you're certainly not alone. Renowned spiritual teacher and bestselling author Eckhart Tolle struggled with anxiety and excessive thinking at night—before the shift in consciousness that changed his life. As Eckhart teaches, the ego wants to be anywhere but here and now. But if we're caught in the stream of thinking that sustains the ego, a good night's sleep can seem impossible to come by. The hopeful news is that the same practices and teachings that can free us fr

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