New to the gym? Try this total body strength workout 🔥 Comment START below and I will DM you a free week to my program! I will coach you every step of the way! ✅Plank walkout, 4 reps ✅Additional exercises, 8-12 reps #beginnerworkout #strengthtraining | Elise's Body Shop
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Upper body workout! 🔥 Comment TRAIN below and I will DM you a free week of workouts! #strengthtraining #workoutprogram #upperbodyworkout | Elise's Body Shop
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