How To Build Core Strength | Episode - 01 | Building Strong Core | Core Exercises | Phalakasana | Vasisthasana | Yoga and You #buildingstrongcore #buildingstrongcore #coreexercises #phalakasana Sandhya Balakrishnan @the.yogini.project Location courtesy: AVM Garden DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when particip

💗 Save this 2Min Back Tension Workout! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ My top 6 back stretches - instant relief ✨ For lower back pain 🌸 6 simple moves that can release your back tension 🎀 #studiobymargarita #glowup #pilates (#tension #backpain)#studio #pilateslovers #pilatesinstructor #pilatesstudio #workout #exercise #fitnessmodel #workoutmotivation #fatloss #homeworkout #workouts #fitness #homeworkouts #workoutathome #fullbodyworkout #exercises #morningworkou