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0:14
YouTube
Meredith Shirk
Full Body Workout For BEGINNERS | No Equipment, All Standing | At Home
Full Body Workout For Beginners | No Equipment, All Standing This low-impact, full-body workout is perfect for beginners who want to build strength, improve posture, and tone from head to toe—all without equipment. All standing moves (no floor work!) Gentle on the joints, no jumping Beginner-friendly but effective Do it anytime, anywhere ...
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