Unlock Joint Health with Functional Range Conditioning (FRC)
Unlock Joint Health with Functional Range Conditioning (FRC)
Mar 8, 2019
teambuildr.com
43K views · 80 reactions | Over the past 20 years, Functional Range Conditioning® (FRC) has steadily become one of the most respected systems in the world of high-performance training and rehabilitation. Developed by Dr. Andreo Spina, FRC is used by professionals across every major sport—NBA, NFL, MLB, NHL, NCAA, and beyond—not because it’s trendy, but because it works. | Functional Anatomy Seminars | Facebook
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43K views · 80 reactions | Over the past 20 years, Functional Range C…
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Introduction to Functional Range Conditioning (FRC)
Introduction to Functional Range Conditioning (FRC)
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theprehabguys.com
FRS Master Instructor Hunter Fitness #FunctionalRangeSystems ・・・ Some snippets from today’s personal KINSTRETCH practice. ⠀ But first- ⠀ “I took a pop-up KINSTRETCH class in Culver City hosted by Hunter Cook. ⠀ Let me say that as a bodyworker- I’ve been to Rolfers, structural integrators, breathwork coaches, and movement specialists to help me rehab my knee after a surgery in January, and we spent MONTHS trying to retrain the function of my foot (pronation/supination) and it’s progressed but it
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