March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness
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March forward and enjoy the brighter, warmer days of Spring wi…
188 viewsMar 5, 2018
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This beginner HIIT workout is all about the lower body! It is a low impact routine (no jumping), but it is still challenging. You will work your butt, hamstring, quads and thighs. Get a high intensity workout and burn major calories without the strain and pain. These low impact moves are just as effective as a traditional HIIT routine, but not as hard on your joints. | Gymra Fitness
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This beginner HIIT workout is all about the lower body! It is a low i…
279 viewsAug 5, 2018
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31 reactions | Burn fat by combining strength training, cardio, HIIT, and ab exercises that blast calories to get you shredded and ripped! Head to our Youtube channel (youtube.com/c/gymra) to get started with our New You program. | Gymra Fitness | Facebook
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31 reactions | Burn fat by combining strength training, cardio, HIIT, an…
674 views3 weeks ago
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Blast & burn like never before with Julia Bognar! Watch this cardio HIIT workout on youtube.com/c/gymra | Gymra Fitness
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Blast & burn like never before with Julia Bognar! Watch this cardio HI…
337 viewsJun 7, 2017
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Have you tried our HIIT workout with booty focus? Get a butt lift as you burn fat from head to toe. See the entire workout here: http://blog.gymra.com/hiit-with-booty-focus | Gymra Fitness
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Have you tried our HIIT workout with booty focus? Get a butt lift as you …
686 viewsDec 9, 2016
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 viewsMar 7, 2018
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This lower body workout focuses on your glutes, legs, and thighs, with the added bonus of incorporating cardio to help you burn calories and lose weight. Best of all, you don't need any equipment to get started. Ready to feel the burn? Comment below and let us know your favorite lower body exercise! | Gymra Fitness
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This lower body workout focuses on your glutes, legs, and thighs, with …
44 views9 months ago
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Get your cardio on while leaning out your legs and sculpting your glute…
196 views10 months ago
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
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Burn fat without stressing out your joints. This workout is perfect for t…
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11 reactions | Burn fat, improve strength, and build lean muscle. T…
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7.3K views · 36 reactions | Our leggings have it all - the look, the...
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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