*volume* IN THE APP: 20 min Confidence Boost Routine 🤗 Challenge yourself with this level 2 backbending practice with power vinyasa sequences including a flowing Sun A, holding Sun B and deep back bending cool down. You'll practice poses like puppy, twists, flip dog, fallen triangle, 1 leg chaturanga and wild thing and finish feeling strong. ・FOCUS: shoulders, chest, back, hamstrings, hips, core, arms, ・PROPS: none ・ENDS IN: child's pose ・COLLECTION: OPEN ✨MEMBER ONLY ✨ You can find this video
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