8K views · 64 reactions | Pre-throwing spinal mobility for pitchers (health & velocity)️ Separation will be limited if the spine can't move cleanly in all 3 planes. A few pre-throwing spinal moves we use: ✅ Segmental rolls ✅ Lateral flexion ✅ Dissociation trunk twists ✅ Figure 8's ✅ Soft rolls | Tread Athletics | Facebook

When you understand your pitch shapes, everything changes. 🔑 Craig Stem breaks down how he uses his worst pitch, a dead-zone four-seamer, to get strikeouts -- not by overpowering hitters, but by outsmarting them. | Tread Athletics

26 reactions | The #HispanicHeritageMonth continues as we pass the plate to Mariana from #TTECMcAllen. Check out the delicious recipe she shared and try to cook your own Mexican sopes at home! #ExperienceTTEC | ttec USA | Facebook

1.5M views · 6.8K reactions | Big League strikeout during live ABs with Cardinals reliever Andre Pallante. #Baseball | Tread Athletics | Facebook

9.9K views · 142 reactions | Start off the new year feeling lucky when you cook collard greens with this super simple and easy Southern tasty hot pepper sauce and collard greens recipe. Recipe: https://www.southernplate.com/collard-greens-southern/ | Southern Plate | Facebook