MoveU on Instagram: "📚Anatomy lesson time: Of the glute and hamstring variety today! 🍑 Did you know that the gluteus maximus, or glute, is the biggest muscle on your body? 😏 The glute connects from the sacrum and runs all the way to your femur, and it’s responsible for extending the thigh and outwardly rotating the foot. Also, if your foot is planted on the ground, the glute helps create posterior tilt, and when you’re bent over, such as in a hinge or squat position, the glute squeezes to hel
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CHARLES COACHING on Instagram: "🥶 Work the lower abs with this, no one should say I have abs without showing the cuts at the bottom. https://bit.ly/CHARLES-ONLINE-COACHING 🏆 Stop Procrastinating and Transform Your Life Today! If you've been putting off your fitness goals or found previous programs too complicated, it's time for a change. 💪Achieve Your Dream Body with a Personalized Training and Nutrition Plan! Join over 1000 members who are already transformed their lives. Here’s what makes o
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