How to Use Your Nerves To Calm Yourself
7:19
YouTubeDr. Tracey Marks
How to Use Your Nerves To Calm Yourself
Vagal stimulation maneuvers work best for anxiety you feel in your body, like heart racing, body sweating, or feeling light-headed. But you don’t have to be in the throes of a panic attack to do it. You can do it if you’re feeling tense and want to do a reset. Watch the video for 5 things you can do to stimulate your vagus nerve. SHOP THE ...
258.6K viewsJul 21, 2021
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